*pat on my back*
My current stat:
Week 3 Weight: 57 kg
Week 3 Fat Content: 25.6 %
Week 3 Muscle Content: 36.6%
Thigh Measurement: 21.1 inch
Arm Measurement: 10.6 inch
To be honest, there doesn't seem to be much improvement since the end of Week 1, which is kind of disappointing.
But to be fair, I did cheat fairly often during Week 3. I was clearly slacking because it is so hard to actually filter my food one by one off soy bean, peanut, MSG, and raw cruciferous vegetables. Last count, I had 2 days of ramen with spicy miso soup in a single week. Bam! Bam! One time, I had instant noodle for dinner, I thought simply by adding more vegetables and eating less noodles would compensate, I didn't realise MSG was added into the stock. Silly me! In my defence, I thought MSG would have been phased out by now. Because, come on, everyone knows that MSG is bad for health right?
I tried counting calorie too, not easy! I was using My Fitness Pal App to track my calorie, but only went as far as week 1 because it can get so hard (even though the app is fairly helpful, what with the barcode reader and the huge food databases) to manually think about portioning and calorie. I can only hope that I can live by the motto of 'Moderation goes a long way' and pray to God that my perception of 'moderation' is actually MODERATE and not SUPER-SIZE-ME in reality. If there is still no improvement, then I will definitely need to pull out the food scale and start to weigh what my normal portioning is causing me.
But I am super optimistic! Let's do this!!
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